ways to look younger

1. Exercise

Exercise helps circulate more nutrients & oxygen to your skin to make you look more radiant.

Exercise basically kick-starts the collagen production process of building younger skin which slows down as you get older.

Exercise improves your posture making you look & feel younger along with making you more confident.

Exercise prevents free radical damage which is 1 of the main things that causes you to look older.

Exercise means less gray hairs as it helps to reduce stress

Exercise helps you sleep better which means less dark circles & puffy eyes

Exercise naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger.

Exercise maintains your muscle mass & gets rid of ugly body fat preventing your skin from sagging

Exercise literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age. According to this study older people who exercised had telomeres that were about the same length as 20 year olds!

At the molecular level exercise has an anti-aging effect.

 Dr. Christian Werner

2. Lose weight

Just lose 10 lbs. & you'll look 10 years younger but don't take my word for it…

Weight comes off from the top down. Since weight sheds in the face first, this means that losing even five pounds will make you look younger.

Dr. Donna Casey

So use any of these plans here to lose weight the RIGHT WAY with diet & exercise to prevent you from getting any loose skin but don't lose too much weight because…

Women should maintain a body fat % of at least 14% and men of at least 6% so your face can maintain the fullness from fat to maintain a youthful look.

3. Start Intermittent Fasting

The 2 main reasons why Intermittent fasting makes you look younger is because…

Intermittent fasting naturally increases your Human Growth Hormone which amps up the production of collagen for younger looking skin &…

Intermittent fasting induces autophagy and without getting overly scientific… Autophagy is basically where the cells in your body repair themselves to make a newer much healthier cell to prevent aging.

4. Have More Sex

Having sex at least 3 times per week can make you look up to 10 years younger and according to Dr. David Weeks (the guy who did all the research on how sex can make you look younger…)

5. Use retinoid creams

Retinoid creams help your body produce more collagen to make you look younger by getting rid of wrinkles, acne & age spots and…

You can get the more potent prescription retinoid creams like Renova, Tazorac and Retin-A or…

You can get the over-the-counter retinoid creams like DermaDoctor Poetry in Lotion Intensive Retinol 1.0 or L'Oreal Paris Advanced Revitalift Deep-Set Wrinkle Repair Night Creame and…

Dermatologist Dr. Dover says he can easily tell if a woman has been using retinoids because she just looks TOO good for her age and…

You should look younger in a couple of weeks or a couple of months depending on whether you use a prescription strength or over-the-counter retinoid cream but first…

Read #1 & #2 here on erasing wrinkles to get more tips on how to use retnoids to look younger.

6. Stay young with Antioxidants

carol alt at 51 years old

51 year old supermodel Carol Alt uses antioxidants like Tamanu Nut Oil

Antioxidants battle the free radicals that speed up the aging process so when you get more antioxidants in your diet you'll slow down the aging process and reverse the effects of aging (by eliminating wrinkles) and along with your diet…

You can use antioxidant creams like Vichy Liftactiv CxP Bio-Lifting Care, VIVITA Daily Antioxidant Facial Serum or Desert Essence Organics Age Reversal Pomegranate Face Serum to speed things up.

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The growth of tourism

There are several reasons why tourism has increased over the past twenty-five years. The examiner will be looking for your ability to explain these. Here is a list of seven that you should learn:

1. More holidays.

All countries in the developing world have increased the number of holidays a person can expect to receive by law. A hundred years ago a person would be lucky to receive one day for a summer holiday - even luckier - to have this as a paid holiday.

Today, as a result of stronger economies, unions and changes in society people can expect to receive a minimum four weeks paid holiday. Inevitably if people have more time then there is a greater chance that they will use some of that time in the tourism industry. There is even more chance that they will go on holiday if they have a higher income.

More holidays

2. A smaller world.

The world is getting smaller!

It now takes just 24 hours to reach countries on the other side of the world.


The more the transport network develops and the cost of fuel drops (yes drops! Fuel is cheaper today then ever before if you take into account the increase in wages) the greater the chances to go on holiday, the greater the growth in tourism.

3. Development.

Tourists spend money - lots of it! billions  and so tourism can be developed by Governments in the developed and developing world to provide employment, earn foreign currency and diversify the economy.

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Exercises You Need To Get In Shape

Plank
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A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. It’s important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don’t have difficulties keeping your body in the elbow plank, then something’s not right. While in this position, the muscles that keep you straight are being worked, such as the abs, arm muscles, back, and anterior thigh muscles.



Push-ups
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Most people hate push-ups. However, nothing beats this exercise when it comes to increasing body strength. This complex compound move works on your delts, pecs, and triceps.

Jumping Rope
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Boost power and burn calories with nothing but a jump rope—the perfect go-anywhere training tool. Just toss one in your gym bag or travel bag and spice up your training routine with this series of jumps and exercises You’ll improve your overall conditioning and hone your footwork for sports.

Lunge

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As you move about your workout program, one key exercise that you definitely want to be sure you’re adding to the mix if you want to see top-notch results is the lunge.  Lunges are ideal for firming up the glutes, hamstrings, and quads, and will also help to target the core as well.

All in all, they’re very comparable to squats in terms of their effectiveness for helping to change the way your body looks.

Many people often get stuck in the rut of performing the same variety of lunges over and over again however.

While it’s great to be including them in your workout routine, for top notch results, you should be focusing on enough variety that you keep your muscles guessing as to what’s coming next.

Let’s have a look at a few of the different types of lunge variations that you should consider to help change up your workout and make sure you stay interested and on track to success.

Running

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 Regular runners get leaner over time with a faster metabolism. Other than swimming, no other cardiovascular activity burns greater calories per minute.

 Running is high impact enough to reinforce stronger bones and joints in your entire body. People who blame running for bad knees owe them to carelessness, overtraining, poor posture, age and too much weight. But, running is definitely not to blame.

 Apart from a healthy heart, running boosts your immunity. You will live a longer, disease free life.

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