1. Exercise
Exercise helps circulate more nutrients & oxygen to your skin to make you look more radiant.
Exercise basically kick-starts the collagen production process of building younger skin which slows down as you get older.
Exercise improves your posture making you look & feel younger along with making you more confident.
Exercise prevents free radical damage which is 1 of the main things that causes you to look older.
Exercise means less gray hairs as it helps to reduce stress
Exercise helps you sleep better which means less dark circles & puffy eyes
Exercise naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger.
Exercise maintains your muscle mass & gets rid of ugly body fat preventing your skin from sagging
Exercise literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age. According to this study older people who exercised had telomeres that were about the same length as 20 year olds!
At the molecular level exercise has an anti-aging effect.
Dr. Christian Werner
2. Lose weight
Just lose 10 lbs. & you'll look 10 years younger but don't take my word for it…
Weight comes off from the top down. Since weight sheds in the face first, this means that losing even five pounds will make you look younger.
Dr. Donna Casey
So use any of these plans here to lose weight the RIGHT WAY with diet & exercise to prevent you from getting any loose skin but don't lose too much weight because…
Women should maintain a body fat % of at least 14% and men of at least 6% so your face can maintain the fullness from fat to maintain a youthful look.
3. Start Intermittent Fasting
The 2 main reasons why Intermittent fasting makes you look younger is because…
Intermittent fasting naturally increases your Human Growth Hormone which amps up the production of collagen for younger looking skin &…
Intermittent fasting induces autophagy and without getting overly scientific… Autophagy is basically where the cells in your body repair themselves to make a newer much healthier cell to prevent aging.
4. Have More Sex
Having sex at least 3 times per week can make you look up to 10 years younger and according to Dr. David Weeks (the guy who did all the research on how sex can make you look younger…)
5. Use retinoid creams
Retinoid creams help your body produce more collagen to make you look younger by getting rid of wrinkles, acne & age spots and…
You can get the more potent prescription retinoid creams like Renova, Tazorac and Retin-A or…
You can get the over-the-counter retinoid creams like DermaDoctor Poetry in Lotion Intensive Retinol 1.0 or L'Oreal Paris Advanced Revitalift Deep-Set Wrinkle Repair Night Creame and…
Dermatologist Dr. Dover says he can easily tell if a woman has been using retinoids because she just looks TOO good for her age and…
You should look younger in a couple of weeks or a couple of months depending on whether you use a prescription strength or over-the-counter retinoid cream but first…
Read #1 & #2 here on erasing wrinkles to get more tips on how to use retnoids to look younger.
6. Stay young with Antioxidants
carol alt at 51 years old
51 year old supermodel Carol Alt uses antioxidants like Tamanu Nut Oil
Antioxidants battle the free radicals that speed up the aging process so when you get more antioxidants in your diet you'll slow down the aging process and reverse the effects of aging (by eliminating wrinkles) and along with your diet…
You can use antioxidant creams like Vichy Liftactiv CxP Bio-Lifting Care, VIVITA Daily Antioxidant Facial Serum or Desert Essence Organics Age Reversal Pomegranate Face Serum to speed things up.
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