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A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. It’s important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don’t have difficulties keeping your body in the elbow plank, then something’s not right. While in this position, the muscles that keep you straight are being worked, such as the abs, arm muscles, back, and anterior thigh muscles.
Push-ups
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Most people hate push-ups. However, nothing beats this exercise when it comes to increasing body strength. This complex compound move works on your delts, pecs, and triceps.
Jumping Rope
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Boost power and burn calories with nothing but a jump rope—the perfect go-anywhere training tool. Just toss one in your gym bag or travel bag and spice up your training routine with this series of jumps and exercises You’ll improve your overall conditioning and hone your footwork for sports.
Lunge
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As you move about your workout program, one key exercise that you definitely want to be sure you’re adding to the mix if you want to see top-notch results is the lunge. Lunges are ideal for firming up the glutes, hamstrings, and quads, and will also help to target the core as well.
All in all, they’re very comparable to squats in terms of their effectiveness for helping to change the way your body looks.
Many people often get stuck in the rut of performing the same variety of lunges over and over again however.
While it’s great to be including them in your workout routine, for top notch results, you should be focusing on enough variety that you keep your muscles guessing as to what’s coming next.
Let’s have a look at a few of the different types of lunge variations that you should consider to help change up your workout and make sure you stay interested and on track to success.
Running
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Regular runners get leaner over time with a faster metabolism. Other than swimming, no other cardiovascular activity burns greater calories per minute.
Running is high impact enough to reinforce stronger bones and joints in your entire body. People who blame running for bad knees owe them to carelessness, overtraining, poor posture, age and too much weight. But, running is definitely not to blame.
Apart from a healthy heart, running boosts your immunity. You will live a longer, disease free life.
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